Food Groupies: Energy Bites (18+)

Energy bites are no-bake snacks made from nutrient-dense whole foods and natural sweeteners. Learn how to make three versatile base recipes: oats and nut butter, cocoa and dates, and dried fruit. You’ll learn the building blocks of balanced energy bites, combining natural sweetness, healthy fats, and satisfying texture for maximum flavor. By the end, you’ll have go-to snacks that feel like a treat and fuel you throughout the day. Take home what we make! Free! No registration required.

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image of energy bites with their ingredients